Freshly baked Keto Hamburger Buns

SOFT Keto Hamburger Buns

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These are the Keto Hamburger Buns you have been looking for – soft, yet firm enough to hold your favorite toppings!

I love the versatility of Hamburger buns! Any topping, any sauce, whatever you like, sandwiched between two soft buns. And now with these low-carb buns, you can make this reality in your keto life! These buns are made without grains, 100% gluten-free, and only 6 grams of net carbs per one large bun.

Freshly baked burger buns.

You may have tried other keto buns in the past that were heavy, crumbly, or dense. Not these one! The combination of egg whites, psyllium husk powder, and Greek yogurt, makes these low-carb buns soft, light, and yet firm enough for all your favorite toppings!

I make them on a weekly basis for my family. For my kids I shaped 3 smaller buns and for my husband and I, I make 2 large buns. Perfect!


Tips for making the perfect low-carb Hamburger Buns!

Ingredients. For optimal results, use blanched almond flour, psyllium husk powder, and full-fat Greek yogurt. Whisk the wet ingredients well before you add the dry ingredients!

Shaping. Before you begin to shape your rolls, let the dough sit for 5 minutes. The psyllium husk powder needs that time to absorb the moisture. Use wet hand to shape your dough (I keep a small bowl with water next to me). With this recipe you can me 4 large buns or 8 smaller buns (or combination of).

The dough will rise during baking, so you can flatten the buns out a bit (just not too much). If you like, you can sprinkle the tops with sesame seeds before baking.

Storage. You can keep the baked buns covered on the counter for 1-2 days or freeze them in an airtight container.

You can now enjoy your keto burger any time!

Don’t forget to comment and hit the 5-star button! I love hearing from you!


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Freshly baked Keto Hamburger Buns

SOFT Keto Hamburger Buns

This is the Keto Hamburger Bun you have been looking for – soft, yet firm enough to hold your favorite toppings!
4.41 from 10 votes
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Course dinner
Cuisine American, Keto
Servings 4 buns
Calories 346 kcal



  • Preheat oven to 375 ℉. Line baking sheet with parchment paper.
  • In a medium bowl, whisk together all dry ingredients.
  • In a large bowl, whisk together whites, Greek yogurt, oil, and apple cider vinegar until smooth.
  • Add dry ingredients and hot water to wet ingredients. Stir until well combined. Let dough sit for 5 minutes.
  • With wet hands, shape dough into hamburger buns and place onto lined baking sheet. You can shape 4 large or 8 small burgers (or a combination of). Sprinkle with sesame seeds if desired.
  • Bake buns for 23-24 minutes, until golden brown.



You can keep the baked buns covered on the counter for 1-2 days or freeze them in an airtight container.


Serving: 1bunCalories: 346kcalCarbohydrates: 15gProtein: 15gFat: 28gFiber: 9gSugar: 2g
Keyword gluten-free bread, Keto bread, keto bread rolls
Tried this recipe?Let us know how it was!


  1. In one recipe you said psyllium husk and another you show using psyllium husk powder 🙂🌹. My I ask if both or either works and the same amount of either Love watching your videos/recipes and excited to try many of them. I am, soon to be 78 and eat low carb due to health problems. I have printed off many of your recipes because I have limited eye sight. This way I can take a photo of the recipe and enlarge it on my iPad to see it better. I hope to try the sandwich buns today 💕🌹🙂

    • Hi Nancy, Excited about you trying out my recipes! You will have to let me know how they turn out 😃
      I mean psyllium husk powder! Happy baking!

      • 5 stars
        Thank you so much for answering me 💕🙂🌹. I going to the store today to get the yogurt and I hope to get the blue berry muffins made today. 🙂. Health issues slow me down, I have arthritis in my back and Hans. My mind ants to do much more but some days my arthritis limits me 💕🌹. Still, HE is good in all things. May you have a wonderful day/week filled with HIS richest blessing 🌹🙏🏻💕

        • Hi Nancy! He is good, thank you Lord! Sorry about your arthritis! Love that you still bake ❤️ Let me know how the burgers and muffins turn out 😃

  2. Forgive my typos 🙂🙏🏻…..with my limited eye sight I tend to make many of them. I don’t have ants in my mind 😂. I just have wants 💕🙂🌹

  3. Good morning 🌹🙂 from Ohio
    Back again, I’m afraid I may become a friendly pest 🙂🌹. I would love a good doughnut recipe and a lemon filling for coffee cake. I don’t like the eggy taste of lemon curd ……… fussy old woman that I am 🤣🙂🌹

  4. Hi, I have made your rustic bread and it’s awesome. Next will be the hamburger buns, but I have a question. Can sour cream be substituted for the Greek yogurt? I always have sour cream on hand, but not the yogurt. Thanks!

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