These Fermented Probiotic Pickles are not only super crunchy, but also gut-healthy! Enjoy them on your paleo or low-carb lifestyle!
Quick Guides and Tips
What snacks can you buy on keto? Which beverages are safe? Why can’t you lose weight on a standard American diet? Whether you are new to keto or have been following a low-carb diet for while, there are always questions to ask.
Find some of the answers in the quick quides and tips on this page!
Keto Blueberry Jam (canning, preserving)
Yes, you can preserve homemade Keto Blueberry Jam! It’s healthy, low-carb, and simply delicious!
How to Soak Nuts and Seeds to Easily Remove Anti-Nutrients
Learn how to quickly and easily remove anti-nutrients, like phytic acids from nuts and seeds by soaking them.
Unhealthy Keto Ingredients to Avoid
Just because an ingredient is low carb, doesn’t mean it’s healthy. Chose healthy ingredients for your keto baking and cooking!
Keto Buttery Flaky Pie Crust
This will become your favorite keto buttery, flaky pie crust! Consistent results every time without flour, grains, and gluten!
10 Keto Traditional Christmas Desserts
Celebrate this Christmas season with these 10 classic desserts, but this time keto-friendly and gluten-free. Treat your family to anything from an old-fashioned stollen to a decadent pavlova or even an after-dinner spiced mulled wine.
Healthy Keto Summer Desserts
No grains, no added sugar, and low-carb! These Keto Summer Desserts are everything you need to enjoy healthy summer!
10 Luxurious Keto Valentine’s Day Desserts
Pick from 10 Luxurious Keto Valentine’s Day Desserts to impress your loved ones this year! Gorgeous truffles, silky cheesecake, creamy ice cream, crispy meringues, and more! Are you ready for Valentine’s Day? With my list, you will be! Your loved one(s) will be completely spoiled this year with a delicious, LOW-CARB treat that is made […]
Homemade Keto Pasta
Keto spaghetti, fettuccini, lasagna sheets, and more are possible with this easy and quick Keto Pasta recipe. With only 4 ingredients and NO pasta machine, you can make gluten-free and grain-free pasta! I’ve been working on this recipe for a while. While they are low-carb pasta substitutes available, like spiralized zucchini (zoodles), I have been […]
New Year’s Resolution – How to SUCCEED with the KETO diet!
You made a New Year’s resolution to lose weight and live healthier with keto, but are afraid to fail? Put your doubts aside and learn how to succeed with the keto diet! Whether you are new to keto or have fallen off the horse during the holidays and want to get back on, this article […]
Gifts for Your Keto Friends and Family
Creative and affordable gifts for your keto relatives and friends. A wonderful list of keto gift ideas for any age and personality: coffee lover, baker, homesteader, the keto chocolate crazy, and more!
10 Tips for Eating HIGH QUALITY Keto on a Budget
Eating a healthy keto diet can be expensive, especially when you don’t want to compromise quality! Thankfully, there are a few quick tips that make eating better cost less. Bread, cookies, pasta, chips. What do these foods have in common? Well, for one they are high in carbs. That’s why we don’t eat them on […]
Keto Drinks – What can I drink on my keto diet?
Soda? Coffee? Juice? What can you actually drink when you are watching your carbs? Don’t worry, there is no shortage of keto drinks that you can enjoy while staying healthy. Whether you are new to keto or have been committed to a low-carb way of eating for a while, finding drinks that are keto-friendly may […]
Healthy and Fun Keto Lunch Box Ideas
With these Healthy and Fun Keto Lunch Box Ideas you can enjoy a delicious meal and snacks at school, in the office, or on your fieldtrip while staying keto. Perfect for kids and adults! Packing your own lunch is the way to go for those of us who are eating keto. Finding healthy, low-carb foods […]
Best Keto Lunch Snacks To Buy (packaged and no refrigeration)
No cooking or preparation needed for these healthy packaged keto snacks that are gluten-free, wheat-free, and without added sugars! These are the best and healthiest sweet and savory keto lunch snacks on the market (cookies, chips, jerky, granola bars, etc.). While I love baking and cooking, I usually have a stack of keto snacks in […]
The Truth About Obesity
You have been told that you are obese because you are too lazy. Or maybe you would be thin if you just ate less fat and exercised more. Not true! Today, you will find out the real reason why you can’t lose weight. Today, you will learn the truth about obesity. So, what am I […]
Best Keto Nutrition Books
This is a list of some of the best keto books out there. They all take slightly different approaches to keto eating and nutrition, but they have one shared overall premise: stop following the standard American diet! I have been eating low-carb for 5 years now, and have done my part in reading and researching […]
How I naturally treated my gestational diabetes with a low-carb diet!
Yes, I was able to avoid insulin when I had gestational diabetes because I didn’t follow the conventional advice. Instead I went rogue and took the low-carb route. Here is my story. Today, I want to share with you my experience with gestational diabetes (GD). My story actually begins before my GD diagnosis. I studied […]
