Quick Guides and Tips

What snacks can you buy on keto? Which beverages are safe? Why can’t you lose weight on a standard American diet? Whether you are new to keto or have been following a low-carb diet for while, there are always questions to ask.

Find some of the answers in the quick quides and tips on this page!

Different pasta shapes of Homemade Keto Pasta.
Dinner, Italian, Quick Guides and Tips

Homemade Keto Pasta

Keto spaghetti, fettuccini, lasagna sheets, and more are possible with this easy and quick Keto Pasta recipe. With only 4 ingredients and NO pasta machine, you can make gluten-free and grain-free pasta! I’ve been working on this recipe for a while. While they are low-carb pasta substitutes available, like spiralized zucchini (zoodles), I have been […]

Person standing on scale.
Quick Guides and Tips

The Truth About Obesity

You have been told that you are obese because you are too lazy. Or maybe you would be thin if you just ate less fat and exercised more. Not true! Today, you will find out the real reason why you can’t lose weight. Today, you will learn the truth about obesity. So, what am I […]

Quick Guides and Tips

Best Keto Nutrition Books

This is a list of some of the best keto books out there. They all take slightly different approaches to keto eating and nutrition, but they have one shared overall premise: stop following the standard American diet! I have been eating low-carb for 5 years now, and have done my part in reading and researching […]