Eat breakfast the royal way with these Keto Austrian Pancakes! Kaiserschmarrn or “Emperor’s mess” are super fluffy and light pancake pieces.
German/Austrian
Keto Christmas Stollen (German Christstollen)
The flavor and aroma of this Keto Christmas Stollen is incredible: citrus fruit, cinnamon, roasted almonds, and rum! You won’t want to celebrate your keto Christmas without this traditional German fruit bread.
SOFT Keto Honey Gingerbread (German Lebkuchen)
You won’t be able to say no to this Keto Honey Gingerbread! Soft, moist, nutty, and sweetened with REAL honey, this German gingerbread is the perfect Christmas treat.
Keto Mulled Wine (German Glühwein)
There is no traditional Christmas market without hot, spiced wine. With this Keto Mulled Wine, you can enjoy the flavors of orange zest, cloves, cinnamon, and molasses, while staying low-carb!
Crunchy Keto Candied Almonds (German Gebrannte Mandeln)
These Crunchy Keto Candied Almonds are simply irresistible! Made with roasted almonds, cinnamon, and a SUGAR-FREE sweet coating.
Keto Crustless Onion Bacon Pie
This Crustless Keto Onion Bacon Pie is pure comfort food! A creamy, savory pie that you can enjoy any time of the day.
Fermented Probiotic Pickles (keto, paleo)
These Fermented Probiotic Pickles are not only super crunchy, but also gut-healthy! Enjoy them on your paleo or low-carb lifestyle!
Keto Rustic Bread
This Keto Rustic Bread comes incredibly close, both in looks and texture, to traditional artisan bread. It is chewy, has a thick crust, and tastes like rustic whole-wheat bread! With just a few ingredients, you can make it in no time!
Nut and Seed Bread – Keto, Paleo
This keto and paleo Nut and Seed Bread is incredibly easy to make with just a few wholesome ingredients!
Keto Cheese Rolls
Oh my goodness, these Keto Cheese Rolls are incredibly soft, fluffy, and of course so CHEESY! No grains, no gluten, and so easy to make!
Carnivore Flatbread (Keto, Grain-Free)
Note: This recipe was originally published in November, 2021 and modified in February, 2023. This Carnivore Flatbread is AMAZINGLY EASY to make, all without grains, nuts, or flour! Enjoy it as a sandwich, with pizza toppings, for breakfast, or with soup.
Keto Air Fryer Bread
This Air Fryer Bread is not only incredibly quick and easy to make, but it also tastes just like traditional wheat bread! No grains, no gluten, and 100% low carb!
Easy Keto Cheese Danish
You won’t believe how easy this Keto Cheese Danish recipe is! The dough is rich, soft, and sweet, and the filling will remind you of cheesecake.
SOFT Keto Gingerbread Men Cookies
Fill your kitchen with Christmas and bake these adorable Keto Gingerbread Men Cookies. Spiced to perfection, soft, chewy, and gluten-free!
Keto Meringue Cake (Heaven Cake)
You won’t be able to resist this gorgeous Keto Meringue Cake! Crispy meringue layers filled with a light whipped cream filling.
Cream Onion Chicken (KETO)
This Cream Onion Chicken is a dream for all chicken lovers out there. It is a keto-friendly dinner that’s easy to prepare.
Keto Coffee Float (German Iced Coffee)
Half coffee, half ice cream – the Keto Coffee Float is the perfect pick-me up treat for the summer! Refreshing, creamy, and made with only handful of ingredients.
Keto German Dumplings (Schupfnudel)
This keto version of German Dumplings is just as good as the original! Soft, hearty, and completely grain-free!
Keto Raspberry Yogurt Swiss Roll
This gorgeous Keto Swiss Roll is filled with a light raspberry yogurt filling. It makes the perfect summer dessert!
Keto Bacon Bread Rolls
These soft Keto Bacon Bread Rolls are simply delicious! Made with crispy bacon, flavorful bacon grease, and completely grain-free!
Keto Snow Eggs (Oeufs A La Neige)
Poached meringue fluffs floating in a creamy vanilla sauce! These Keto Snow Eggs are the treat you have been waiting for!
Keto Tuna Noodle Casserole
Make this deliciously creamy Keto Tuna Noodle Casserole with homemade pasta! An easy dinner that is grain-free, gluten-free, and low-carb. If you like tuna, you will love this keto casserole! It has a creamy base that’s made with sour cream and heavy cream, and combined with my homemade keto pasta. Don’t worry, the noodles are […]
Keto Leek and Cheese Soup
This Keto Leek and Cheese Soup is a pot full of amazing flavors! The peppery, oniony aroma of leek is partnered with creamy sharp cheddar and fried ground beef in a healthy low-carb soup. This cheesey leek soup is a famous German soup that I grew up with. Even since I was child, I always […]
Keto Cheese Fondue (with Gouda and Bone Broth)
This healthy and smooth Keto Cheese Fondue is made with Gouda and bone broth. Share this festive meal of melted cheese with family and friends!
Carnivore Breakfast Pizza
A grain-free, keto pizza topped with a sour cream sauce and bacon! This easy Carnivore Breakfast Pizza will add flavor and variety to your mornings! After reading about the carnivore diet, like this book by Paul Saladino: Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, I have been inspired to […]
Turmeric-Cinnamon Roasted Pumpkin Soup (Keto, Paleo)
Celebrate fall with this nutrient-rich Turmeric-Cinnamon Roasted Pumpkin Soup! This creamy and healthy soup is bursting with delicious flavors that will warm your heart. This keto pumpkin soup is not only incredibly creamy and flavorful, it is also super healthy. First, it is naturally low-carb and fits into a paleo diet. Secondly, the addition of […]
Sugar Free Keto Candied Orange and Lemon Peel
A MUST HAVE ingredient for your holiday baking – Sugar-Free Keto Candied Orange and Lemon Peel! Soft, sweet, and aromatic, and so much better than the sugary store brands!
Keto Schnitzel with Parmesan Crust
Thinly pounded pork chops baked to a crispy perfection in a parmesan crust! Make this Keto Schnitzel for your easy dinner meal tonight. Schnitzel is one of those meals everyone in Germany and Austria has grown up with. Variations of it can be found all across the world, with the most famous being Viennese Schnitzel, […]
Keto Apple Sour Cream Cake
This Keto Apple Sour Cream Cake is incredibly creamy, festive, and made with REAL apple. You won’t believe it is keto! It is fall and I know one food that many of us low-carb foodies are missing right now is APPLE! Everywhere I look is see apple cider, apple pie, apple muffins, apples, apples, APPLES! […]
Keto Meringue Cheesecake
The most festive cheesecake EVER! Light, airy cheesecake with a beautiful, soft meringue topping – this Keto Meringue Cheesecake is perfect for any special occasion.
Keto Strawberry Asparagus Salad
Sweet strawberries, pan-fried asparagus, fresh spinach, and crunchy almond slices. This Keto Strawberry Asparagus Salad has it all! Summer calls for fresh and light salads. This keto salad is full of flavor, made with an easy balsamic dressing, and goes great with grilled meat or my Keto Brown Sugar BBQ Ribs. Your body will thank […]
Keto German Gentlemen Cream (Herrencreme)
This classy German dessert combines the flavors of vanilla, dark chocolate, and rum. The keto version of the Gentlemen Cream is just as festive, creamy, and delicious as the original. You will love it, whether you are a gentleman or lady! The origins of the Gentlemen Cream are unknown, but Germans sure love this dessert. […]
Easy Herb Butter
Fresh herbs and garlic infused into soft, creamy butter. Mmmh. You can whip up this herb butter in 5 minutes and dress up meats, fish, veggies, and bread while staying keto! Germans love their herb butter and you will, too! It is incredibly easy to make, doesn’t require any special kitchen equipment, and the variations […]
Keto German Fruit Pudding (Rote Grütze)
You will fall in love with this refreshing German fruit dessert! While traditionally made with a starch, this version is keto-friendly. It is made with red berries and has a jam-like consistency. Enjoy it with cream, pudding, or ice cream. So, what is Rote Grütze? It is a delicious, traditional German dessert made with red […]
