Enjoy hearty soups, cheesy casseroles, and satisfying ribs on your keto diet!

Dinner, German/Austrian

Keto Tuna Noodle Casserole

Make this deliciously creamy Keto Tuna Noodle Casserole with homemade pasta! An easy dinner that is grain-free, gluten-free, and low-carb. If you like tuna, you will love this keto casserole! It has a creamy base that’s made with sour cream and heavy cream, and combined with my homemade keto pasta. Don’t worry, the noodles are […]

Different pasta shapes of Homemade Keto Pasta.
Dinner, Italian, Quick Guides and Tips

Homemade Keto Pasta

Keto spaghetti, fettuccini, lasagna sheets, and more are possible with this easy and quick Keto Pasta recipe. With only 4 ingredients and NO pasta machine, you can make gluten-free and grain-free pasta! I’ve been working on this recipe for a while. While they are low-carb pasta substitutes available, like spiralized zucchini (zoodles), I have been […]

Keto Leek and Cheese Soup served in bowl.
Dinner, German/Austrian

Keto Leek and Cheese Soup

This Keto Leek and Cheese Soup is a pot full of amazing flavors! The peppery, oniony aroma of leek is partnered with creamy sharp cheddar and fried ground beef in a healthy low-carb soup. This cheesey leek soup is a famous German soup that I grew up with. Even since I was child, I always […]

Carnivore Breakfast Pizza on baking pan.
Breakfast, Dinner, German/Austrian

Carnivore Breakfast Pizza

A grain-free, keto pizza topped with a sour cream sauce and bacon! This easy Carnivore Breakfast Pizza will add flavor and variety to your mornings! After reading about the carnivore diet, like this book by Paul Saladino: Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, I have been inspired to […]

Turmeric-Cinnamon Roasted Pumpkin Soup (Keto, Paleo) served in bowl
Appetizers and Snacks, Dinner, German/Austrian, Side Dishes

Turmeric-Cinnamon Roasted Pumpkin Soup (Keto, Paleo)

Celebrate fall with this nutrient-rich Turmeric-Cinnamon Roasted Pumpkin Soup! This creamy and healthy soup is bursting with delicious flavors that will warm your heart. This keto pumpkin soup is not only incredibly creamy and flavorful, it is also super healthy. First, it is naturally low-carb and fits into a paleo diet. Secondly, the addition of […]

Keto Schnitzel with Parmesan Crust served with mustard.
Dinner, German/Austrian

Keto Schnitzel with Parmesan Crust

Thinly pounded pork chops baked to a crispy perfection in a parmesan crust! Make this Keto Schnitzel for your easy dinner meal tonight. Schnitzel is one of those meals everyone in Germany and Austria has grown up with. Variations of it can be found all across the world, with the most famous being Viennese Schnitzel, […]

Lemon Basil Roast Chicken - Keto, Paleo

Lemon Basil Roast Chicken – Keto, Paleo

Who needs a turkey, when you can have a juicy Lemon Basil Roast Chicken? Super easy to make, this roast chicken is not only keto, but bursts with the fresh flavor of lemon and basil! Before my husband and I had three hungry children, we decided against the obligatory turkey for Thanksgiving and instead chose […]

Hot out of the oven Zucchini Ground Beef Casserole - Keto, Paleo

Zucchini Ground Beef Casserole – Keto, Primal

Chop up your zucchini to make this cheesy Zucchini Ground Beef Casserole. Not only is it KETO and PRIMAL, it makes a mouthwatering family dinner! Ok, so yes that is my THIRD zucchini recipe in just a month, but only because zucchinis have overtaken our garden!! So, after making super moist Keto Mini Zucchini Bread […]

Keto Brown Sugar BBQ Ribs

Keto Brown Sugar BBQ Ribs

No summer is complete without slow-cooked pork ribs. You won’t be able to stop yourself from these finger-licking good keto ribs made with a brown “sugar” BBQ sauce! They are really that good. Juicy, tender rib meat with a crispy outside, covered with a sweet-spicy sauce that invites to more. The preparation only takes minutes […]

Keto Cheesy Chicken Bake served hot.

Keto Cheesy Chicken Bake

Bored of bland chicken breast? No more. This chicken bake is creamy, cheesy, and flavored with garlic and basil. A delicious keto meal for the whole family! What’s for dinner? Isn’t this the dreaded question for so many of us mamas! Well, if you are out of ideas, I’m here to help. This keto recipe […]