Eat breakfast the royal way with these Keto Austrian Pancakes! Kaiserschmarrn or “Emperor’s mess” are super fluffy and light pancake pieces.
Dinner
Enjoy hearty soups, cheesy casseroles, and satisfying ribs on your keto diet!
Keto Buttermilk Biscuits
Who needs carbs, when you can make these soft and buttery Keto Buttermilk Biscuits! Made completely from scratch, they will become your new favorite low-carb dish.
Keto Tuna Melt Patties
These Keto Tuna Melt Patties are a delicious and cheesy alternative to tuna melt sandwiches for anyone who is on a low-carb diet.
Keto Crustless Onion Bacon Pie
This Crustless Keto Onion Bacon Pie is pure comfort food! A creamy, savory pie that you can enjoy any time of the day.
Keto Zucchini Tortillas
Make these easy Keto Zucchini Tortillas with just 3 ingredients! Sturdy and flexible, fill them with your favorite toppings.
Spaghetti Squash Bacon Cheese Bake (Keto)
Easy keto dinner – Spaghetti Squash Bacon Cheese Bake. Delicious and cheesy casserole with crispy bacon and vitamin-rich spaghetti squash!
Smoked Salmon and Avocado Salad with Keto Honey Mustard Dressing
This Smoked Salmon and Avocado Salad has it all, minus the carbs! Crunchy, filling, and drizzled with an irresistible, tangy Keto Honey Mustard Dressing!
SOFT Keto Hamburger Buns
These are the Keto Hamburger Buns you have been looking for – soft, yet firm enough to hold your favorite toppings!
Creamy Avocado Soup (Keto, Paleo)
Not only is this Creamy Avocado Soup incredibly easy to make, it’s also keto and paleo! Enjoy it warm, cold, and any time!
Cream Onion Chicken (KETO)
This Cream Onion Chicken is a dream for all chicken lovers out there. It is a keto-friendly dinner that’s easy to prepare.
Keto Teriyaki Beef and Shiitakes Stir Fry
This sweet-savory Keto Teriyaki Beef and Shiitakes Stir Fry is a winner! Complex flavors combined with protein-rich flank steak and shiitake mushrooms.
Keto Pork Tenderloin with BBQ Sauce
Pan-roasted pork tenderloin paired with a bold and tangy keto BBQ sauce. An easy and healthy dinner for the whole family!
Chicken Breast with Leek and Wine Sauce (Keto)
Breaded, juicy chicken breast in a creamy white wine sauce! This keto dinner is as festive as it is healthy!
Keto German Dumplings (Schupfnudel)
This keto version of German Dumplings is just as good as the original! Soft, hearty, and completely grain-free!
Keto Salmon with Champagne Cream Sauce
The combination of dry sparkling wine and salmon is simply unbeatable! Make fish unforgettable with this Keto Salmon in a Champagne Cream Sauce!
Keto Cheese Soufflé
Fluffy, soft, and grain-free! This Keto Cheese Soufflé is made to impress your eyes and tastebuds.
Keto Classic Lasagna Bolognese (with Bechamel and Ragu)
Homemade lasagna sheets, low-carb Bechamel sauce, and an incredibly flavorful Ragu Bolognese! This Keto Classic Lasagna is better than any restaurant!
Keto Tuna Noodle Casserole
Make this deliciously creamy Keto Tuna Noodle Casserole with homemade pasta! An easy dinner that is grain-free, gluten-free, and low-carb. If you like tuna, you will love this keto casserole! It has a creamy base that’s made with sour cream and heavy cream, and combined with my homemade keto pasta. Don’t worry, the noodles are […]
Homemade Keto Pasta
Keto spaghetti, fettuccini, lasagna sheets, and more are possible with this easy and quick Keto Pasta recipe. With only 4 ingredients and NO pasta machine, you can make gluten-free and grain-free pasta! I’ve been working on this recipe for a while. While they are low-carb pasta substitutes available, like spiralized zucchini (zoodles), I have been […]
Keto Leek and Cheese Soup
This Keto Leek and Cheese Soup is a pot full of amazing flavors! The peppery, oniony aroma of leek is partnered with creamy sharp cheddar and fried ground beef in a healthy low-carb soup. This cheesey leek soup is a famous German soup that I grew up with. Even since I was child, I always […]
Keto Cheese Fondue (with Gouda and Bone Broth)
This healthy and smooth Keto Cheese Fondue is made with Gouda and bone broth. Share this festive meal of melted cheese with family and friends!
Carnivore Breakfast Pizza
A grain-free, keto pizza topped with a sour cream sauce and bacon! This easy Carnivore Breakfast Pizza will add flavor and variety to your mornings! After reading about the carnivore diet, like this book by Paul Saladino: Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, I have been inspired to […]
Turmeric-Cinnamon Roasted Pumpkin Soup (Keto, Paleo)
Celebrate fall with this nutrient-rich Turmeric-Cinnamon Roasted Pumpkin Soup! This creamy and healthy soup is bursting with delicious flavors that will warm your heart. This keto pumpkin soup is not only incredibly creamy and flavorful, it is also super healthy. First, it is naturally low-carb and fits into a paleo diet. Secondly, the addition of […]
Keto Cream Spinach Stromboli
This healthy Keto Cream Spinach Stromboli is incredibly easy to make with a nearly ZERO CARB dough and super cheesy spinach filling!
Keto Leftover Turkey Soup
Make this creamy, hearty soup with all that leftover turkey meat from Thanksgiving! This Leftover Turkey Soup is keto, high in collagen, and made in no time.
Keto Schnitzel with Parmesan Crust
Thinly pounded pork chops baked to a crispy perfection in a parmesan crust! Make this Keto Schnitzel for your easy dinner meal tonight. Schnitzel is one of those meals everyone in Germany and Austria has grown up with. Variations of it can be found all across the world, with the most famous being Viennese Schnitzel, […]
Lemon Basil Roast Chicken – Keto, Paleo
Who needs a turkey, when you can have a juicy Lemon Basil Roast Chicken? Super easy to make, this roast chicken is not only keto, but bursts with the fresh flavor of lemon and basil! Before my husband and I had three hungry children, we decided against the obligatory turkey for Thanksgiving and instead chose […]
Zucchini Ground Beef Casserole – Keto, Primal
Chop up your zucchini to make this cheesy Zucchini Ground Beef Casserole. Not only is it KETO and PRIMAL, it makes a mouthwatering family dinner! Ok, so yes that is my THIRD zucchini recipe in just a month, but only because zucchinis have overtaken our garden!! So, after making super moist Keto Mini Zucchini Bread […]
Keto Brown Sugar BBQ Ribs
No summer is complete without slow-cooked pork ribs. You won’t be able to stop yourself from these finger-licking good keto ribs made with a brown “sugar” BBQ sauce! They are really that good. Juicy, tender rib meat with a crispy outside, covered with a sweet-spicy sauce that invites to more. The preparation only takes minutes […]
Keto Cheesy Chicken Bake
Bored of bland chicken breast? No more. This chicken bake is creamy, cheesy, and flavored with garlic and basil. A delicious keto meal for the whole family! What’s for dinner? Isn’t this the dreaded question for so many of us mamas! Well, if you are out of ideas, I’m here to help. This keto recipe […]
